Hard evidence: EVLUTION Z-MATRIX’s vitamin B6 content edges those of Core Nutritionals Core ZZZ and ERGOGENIX ERGOZZZ: When you supplement with vitamin B6, not only will you sleep better, but you will also experience better cardiovascular health and increased growth hormone levels. So, if you find your mind racing at night, serotonin should help slow your thoughts down.īear in mind serotonin is also a precursor of melatonin, the hormone which helps regulate sleep-wake cycles, boost heart health, keep free radicals at bay, and slow down the aging process. Here’s the key: vitamin B6 helps increase serotonin levels to induce relaxation and promote better sleep. You may be shocked to find a B vitamin in a sleep and recovery product.Īfter all, B vitamins are staple ingredients in multivitamins. Next up are 11 milligrams of vitamin B6 (as pyridoxine hydrochloride) per serving (equal to 550 percent of the daily value). Clearly, larger, controlled trials are needed.” Evatt in t he February 2015 issue of Sleep (via 0v), “Few published studies focusing on sleep and vitamin D…suggest vitamin D supplementation may improve sleep quality. We’re confident EVLUTION Z-MATRIX’s 500 IU of vitamin D3 per serving (four capsules) will get the job done (it has more compared to the likes of MAGNUM G-SPRING, which has 250 IU of vitamin D3 per serving).Īccording to Dr. When you do, you also reap its other fantastic benefits: Now is a good time to buy a sleep supplement with vitamin D. The takeaway: vitamin D deficiency could be one of the reasons why you’re tossing and turning at night. Plus, the August 2014 issue of Sleep Medicine Reviews (via ) states, “Together, the recent reports suggest a role for inadequate vitamin D in the development of symptoms of wake impairment commonly associated with sleep disorders.” No less than the Vitamin D Council’s official website states, “The few studies on vitamin D and sleep suggest a link between vitamin D and certain sleep disorders, such as sleep apnea.” The root cause: some health experts have linked sleep difficulties to vitamin D deficiency. Vitamin D3 has gained some serious traction as a sleep support product. Leading the charge is 500 IU of vitamin D3 per serving (equal to 125 percent of the daily value). Right off the bat, you can tell EVLUTION Z-MATRIX keeps it simple – it has six key ingredients to help you sleep better and recover faster. Quell anxiety and improve sleep quality with EVLUTION Z-MATRIX. The company dubs it its “Enhanced Zinc And Magnesium Mineral Complex” and “Nighttime Repair And Recovery Formula,” per its official website. Let’s see if the manufacturer keeps it going with EVLUTION Z-MATRIX. We’ve reviewed some impressive EVLUTION NUTRITION bodybuilding supplements here on B5.ĮVLUTION NUTRITION VITAMODE first comes to mind – we’re confident this awesome athlete multivitamin covers all the bases.Īnother one is EVLUTION NUTRITION BCAA5000 – customers can’t pass up on its five grams of BCAAs per serving and great taste. Other Ingredients: Rice Flour, Gelatin, Vegetable Magnesium Stearate, Silicon Dioxide.ĭirections: As a dietary supplement, take 4 capsules on an empty stomach 30-60 minutes before bedtime. Zinc (as mono-l-methionine and aspartate) Help induce relaxation and improve sleep quality.ĮVLUTION Z-MATRIX Supplement Facts (120 Capsules)
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